Managing Stress and Pressure in the Workplace

Module 1. Understanding Workplace Stress

• What is stress and how it shows up at work
• Common workplace stressors
• The difference between pressure and stress

Module 2. Recognizing Stress Triggers

• Identifying personal stress triggers
• Early warning signs of stress and burnout
• Understanding individual responses to pressure

Module 3. Managing Stress in the Moment

• Techniques to stay calm and focused
• Breathing and grounding strategies
• Resetting during high-pressure situations

Module 4. Building Resilience

• Developing a resilient mindset
• Managing thoughts and reactions
• Maintaining energy and focus over time

Module 5. Time and Priority Management

• Managing workload effectively
• Setting boundaries and expectations
• Avoiding overwhelm through prioritization

Module 6. Creating Sustainable Work Habits

• Establishing routines that reduce stress
• Balancing productivity and wellbeing
• Preventing burnout

Module 7. Action Planning and Application

• Identifying personal stress management strategies
• Creating a realistic action plan
• Committing to next steps for ongoing improvement